Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout. Just ONE Body20 workout is equivalent to 5 conventional weight training sessions!
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy.
Body20 trainers customise every program to suit their client, from heavy strength training to fat and cellulite reduction regimes. Go Electro Fitness, Go Body20.
Body20 Studio owner Glen says: “My wife Ilanza and I are fully committed to the Body20 system. We know it works for all levels of fitness. If you are 16 or 70, this system will work for you. With weekly 20 minute sessions, it will measurably improve your health and fitness levels. To this end, we have opened a new Body20 studio, very conveniently situated in Paarl’s Main Street. Plenty of safe off street parking is available and after your Body20 session you could avail yourself of one of Frater Square’s restaurants or coffee shops, or just browse a selection of the numerous eclectic shops in this intimate mall. We look forward to welcoming you to our studio very soon.”
Contact Glen at:
Unit 7 Frater Square Main Road Paarl
Phone:084 51 55 914